Although you may not want to talk about it, constipation is something that we should all talk about openly. Its important to keep an open mind when it comes to treating constipation. We want to do as much natural treatment as possible before we have to go to the doctor and get an enema. Yes constipation can get so bad that you will eventually have to get an enema. I have gotten two in my life and I can tell you that they are not that fun. I would recommend you use these tips on how to treat chronic constipation before you head to the doctor. Quit drinking faucet water without a filter. This will forever end up making you have a ton of different issues. You should really think about getting yourself the best faucet water filter. If you do not end up getting on you will regret it and that is really all I have to say about that. Step 1. Change Your Diet Immediately This is the very first step to learning how to treat chronic constipation. If you do not start this as soon as possible then you are going to have some real problems. You need to begin eating a very high fiber diet. Stay away from fatty foods like cheese ice cream and bacon. Stay away from grease and sugar. You need more whole grains, veggies and fruits. If needed you can start drinking more prune juice for a more natural laxative. I would highly recommend that you get started on this step now. Step 2.Start Working Out You really need to begin working out as soon as possible. Any amount of exercise is important especially if you want to learn how to treat chronic constipation. I would recommend around 40 to 45 minutes a day of a routine of your choice. Light jogging or running is recommended for exercise as it helps move your intestines around a bit. 3. Go Swimming For some reason this really seems to work well for me when I am constipated. If you are incredibly blocked up you should head to your nearest swimming pool or river and just do some laps. Like I said before the more movement your body is getting the better it is for your bowels. 4.Drink Lots Of Water Very simple and very easy step to this process of learning how to treat chronic constipation. You are going to want to drink a minimum of 6 glasses of water daily. You should start this right away. In fact get up right now and go get yourself an eight ounce glass of water and drink the whole thing. Water is important and it can do amazing things for your body. You would be surprised at the results if you just started doing this very simple task. So that is pretty much it, if you follow my simple steps on how to treat chronic constipation I can guarantee you will start to see a difference in your bowel movements. I hope that you enjoyed your stay and have a great day! For more info on this topic you should read WikiHow.com I wanted to address and speak about some of the more common stomach problems that people have in this world. It is great to raise awareness and also to get people more informed about these types of stomach problems because who knows it might happen to you some day. And if you already have some of these problems then you can relate. 1.Constipation Constipation is something people hate talking about in public because it is just kind of gross. To be honest more people should be open about this because its a very serious problem. It in unfortunate if you have to deal with constipation daily because I had it for nearly a year and I know how it feels. If you have had it for longer than I really am sorry. For most of you who do not know what constipation is. Constipation is when you can not go to the bathroom for long periods of time. This can lead to many complications that can become very serious. 2.IBS Irritable Bowel Syndrome is a digestive problem with hundreds of different symptoms. When doctors can not find out exactly what is wrong with you they usually just say that you have IBS. This sucks because there is not real treatment for IBS and you might be stuck with it for the rest of your life. If you are dealing with IBS you should look up some more ways to relieve your symptoms. You can find some great information online. Just need to know where to look. 3. Peptic Ulcers Ulcers in general are not something to play around with. This is one of the more common problems people have around the world. More people get treated for ulcers than any other chronic stomach problem. The symptoms of ulcers include severe pain, vomiting, bloating and nausea. If you have an ulcer you can find more natural solutions than just taking PPI's because we all know how well those actually work. 4.The Common Stomach Flu This is probably the most common of all stomach problems. You will get this at least once ever couple of years. If you can find some way to avoid it completely then good for you because I get it almost ever year. It seems like its almost impossible for me to not get it. Symptoms of the common flu consist of severe vomiting and nausea to headaches and muscle aches. There are tons of other symptoms that come along with the flu there are too many to name off. I want to make this short and sweet but welcome everybody! I do hope you like the site and enjoy the blog! If you are looking for some health related natural remedies you will love this place! Enjoy and again Welcome the the site and blog!!
|
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
September 2015
Categories |