Although you may not want to talk about it, constipation is something that we should all talk about openly. Its important to keep an open mind when it comes to treating constipation. We want to do as much natural treatment as possible before we have to go to the doctor and get an enema. Yes constipation can get so bad that you will eventually have to get an enema. I have gotten two in my life and I can tell you that they are not that fun. I would recommend you use these tips on how to treat chronic constipation before you head to the doctor. Quit drinking faucet water without a filter. This will forever end up making you have a ton of different issues. You should really think about getting yourself the best faucet water filter. If you do not end up getting on you will regret it and that is really all I have to say about that. Step 1. Change Your Diet Immediately This is the very first step to learning how to treat chronic constipation. If you do not start this as soon as possible then you are going to have some real problems. You need to begin eating a very high fiber diet. Stay away from fatty foods like cheese ice cream and bacon. Stay away from grease and sugar. You need more whole grains, veggies and fruits. If needed you can start drinking more prune juice for a more natural laxative. I would highly recommend that you get started on this step now. Step 2.Start Working Out You really need to begin working out as soon as possible. Any amount of exercise is important especially if you want to learn how to treat chronic constipation. I would recommend around 40 to 45 minutes a day of a routine of your choice. Light jogging or running is recommended for exercise as it helps move your intestines around a bit. 3. Go Swimming For some reason this really seems to work well for me when I am constipated. If you are incredibly blocked up you should head to your nearest swimming pool or river and just do some laps. Like I said before the more movement your body is getting the better it is for your bowels. 4.Drink Lots Of Water Very simple and very easy step to this process of learning how to treat chronic constipation. You are going to want to drink a minimum of 6 glasses of water daily. You should start this right away. In fact get up right now and go get yourself an eight ounce glass of water and drink the whole thing. Water is important and it can do amazing things for your body. You would be surprised at the results if you just started doing this very simple task. So that is pretty much it, if you follow my simple steps on how to treat chronic constipation I can guarantee you will start to see a difference in your bowel movements. I hope that you enjoyed your stay and have a great day! For more info on this topic you should read WikiHow.com
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September 2015
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